Today was likely my last time at the gym for 10 days as I am off next week since my dad and step mom are down visiting. I surely will still be active but my normal routine will be out the window. I certainly have more than enough equipment at home to burn as many calories as I see fit.
I stuck to mostly core today with some pull ups and push ups inserted at the start. I still feel weak, all numbers are down across the board.
Today’s Workout
5 minutes cardio/stretching
15 pull ups
50 push ups
Hanging knee raise x 20
Ab wheel roll out x 10
Standing dowel oblique rotation x 20
Ab wheel roll out x 10
Standing dowel oblique rotation x 20
Ab wheel roll out x 10
Standing dowel oblique rotation x 20
Hanging knee raise x 20
Roman chair back extension x 15
Hanging knee raise x 20
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