I knew I had not published here in awhile but had no clue it was this long, with the last post dated September 19th. I had a week long vacation during that time and also had some work and personal things that have eaten up some of my normal gym schedule. However fear not, I have still been exercising, I just haven’t had much time to punch it out on the keyboard.
Today I hit mostly dumbbells in my chest pushing session. I felt SLIGHTLY better than the last time I did chest so maybe I am finally starting to move the needle back in the positive direction instead of flat or downward. I have been trying to be diligent with getting at least one run in per week and ideally two. I put in nearly four and a half miles during my Sunday run, another high for 2016. As has been the case for awhile, I am experiencing minimal post run aches and pains which is a positive thing and makes me hopeful I can keep slowly stretching my distance.
5 minutes cardio/stretching
Dumbbell chest press – 50lbs x 12, 70lbs x 10, 80lbs x 8, 90lbs x 4, 80lbs x 6, 70lbs x 8
Dumbbell pullovers – 55lbs x 10, 65lbs x 10, 75lbs x 6
Decline barbell bench press – 135lbs x 10, 185lbs x 5, 205lbs x 3