I had yet another lousy bench session at the gym today, my last time there for the next week due to being on vacation until next Tuesday. I keep expecting to just magically snap out of it and feel strength more of what I have been accustomed to the last year or so. I am still waiting. For whatever reason my lifting partner seems to be in a similar state of decline.
5 minutes cardio/stretching
Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 225lbs x 1, 205lbs x 3, 185lbs x 6, 185lbs x 4, 185lbs x 3, 135lbs x 10 (dead stops), 135lbs x 10
Dumbbell pull overs – 60lbs x 10, 65lbs x 10, 70lbs x 8
Cybex plated loaded incline press – 120 x 10, 185 x 8