I did a mix of things today and across the board everything felt more difficult than I am accustomed to.  Of course complaining about it won’t help the situation.  I just need to keep putting in the reps.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raises x 20

Stiff arm standing oblique twist x 20

P-bar knee raises x 20

Standing side oblique one arm crunch 45lbs x 10 both sides

Power chair straight leg raises x 12

Standing dowel oblique twist x 20

Roman chair back extensions x 15

10 pull ups

25 push ups