I did a mix of things today and across the board everything felt more difficult than I am accustomed to. Of course complaining about it won’t help the situation. I just need to keep putting in the reps.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
50 push ups
Hanging knee raises x 20
Stiff arm standing oblique twist x 20
P-bar knee raises x 20
Standing side oblique one arm crunch 45lbs x 10 both sides
Power chair straight leg raises x 12
Standing dowel oblique twist x 20
Roman chair back extensions x 15
10 pull ups
25 push ups
Recent Comments