Dufisthenics

So yesterday I had a once a decade hell day at work that kept me at the office until after midnight.

After four something hours of sleep I was back in the office early to deal with any aftermath.  Of course I felt like death and could have easily given myself a free pass to either do something easy at the gym or just skip it altogether.  I still had my bag packed to run from yesterday’s gym session that I missed so I stuck to the plan and did my run/ride brick today.  I even cranked my run speed up a 10th of a mph although it felt like a lot more.

I endured the session but have no doubt tonight I will be looking for a pillow very early.

Today’s Workout

Run Ride brick

20 minute run – 2.15 miles

10 minute ride – 3.13 milles