I had yet another lousy bench session at the gym today, my last time there for the next week due to being on vacation until next Tuesday. I keep expecting to just magically snap out of it and feel strength […] ↓ Read the rest of this entry…
Archive for September, 2016
Today as part of my core day I did a few dragon flags, a movement I had not done in quite awhile. Ever since I popped my right ear I have avoided top tier strain exercises like skin the cat, […] ↓ Read the rest of this entry…
When I read that one of the possible side effects of prednisone was weakness and lack of energy it explained why I generally felt lousy during my gym workouts during the two weeks I was on it. What I don’t […] ↓ Read the rest of this entry…
I crammed legs, biceps and triceps together into an awkward workout today. I guess putting in the reps is all that matters. I confirmed that my strength deficiency is not just limited to chest pressing movements. Squats felt pretty lousy […] ↓ Read the rest of this entry…
See Saw effect
Yesterday I had another pretty lousy chest pushing session with my strength being off significantly from what I had become accustomed to. However today my run/ride brick improved once again. Strength training and endurance training have always had a see-saw […] ↓ Read the rest of this entry…
I did a mix of things today and across the board everything felt more difficult than I am accustomed to. Of course complaining about it won’t help the situation. I just need to keep putting in the reps. Today’s Workout […] ↓ Read the rest of this entry…
Passed on the pass
So yesterday I had a once a decade hell day at work that kept me at the office until after midnight. After four something hours of sleep I was back in the office early to deal with any aftermath. Of […] ↓ Read the rest of this entry…