I am now on my fifth day of steroids for my ear issue which have not helped so far. I was hoping they could at least help my bench press numbers. They seemed to fall short of that goal as well. My bench press buddy wasn’t there today so I went at it alone. I struggled to get 225lbs for one rep which is fine. Technically I’m not supposed to be doing any strenuous activity anyway.
Over the weekend I got a four mile run in as well as riding over 13 miles in between my Segway Minipro and Ninebot One. Although your initial impression would be riding these personal transportation devices does not have much physical benefit I can tell you from experience the constant adjustments you are doing for balance and control definitely engages your lower body and core in a meaningful way.
5 minutes cardio/stretching
20 pull ups
Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 205lbs x 4, 185lbs x 7, 135lbs x 15
Pec dec – 130lbs x 12, 175lbs x 10, 220lbs x 5