Popped something

So as I was winding down my workout I came up with the bright idea to do some skin the cat reversals.  On my third rep I felt something pop in my right ear which I assume was due to the combination of exertion and the odd angle your body is at for the movement.  My ear felt like it was clogged and my hearing out of that side is greatly diminished as of right now.  It is one of the oddest gym “injuries” I can recall.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Seated plate loaded overhead shoulder press – 200lbs x 6

Knee raise pulls ups x 10

Standing oblique twist x 20

Seated plate loaded overhead shoulder press – 200lbs x 10

Knee raise pulls ups x 10

Standing oblique twist x 20

Seated plate loaded overhead shoulder press – 200lbs x 10

Skin the cat reversals x 3

Standing oblique twist x 20

Skin the cat reversals x 3

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