Last night I hosted our fantasy football draft party. This is has traditionally been the time of the year where I am most careless about my over consumption of food and alcohol. I continued the tradition, drinking at least a […] ↓ Read the rest of this entry…
Archive for August, 2016
So once again today during my chest pushing session I felt weak with poor endurance. I am still attributing it to my prednisone prescription which I thankfully should be done with by the end of the week. It was prescribed […] ↓ Read the rest of this entry…
It’s a “wheel” workout
So I planned to do a run/ride brick yesterday at the gym but totally forgot to bring my gear to do it so I did a lower body weight training session instead. It was a very unimpressive session but it […] ↓ Read the rest of this entry…
Some days you just don’t feel like being at the gym. It sort of is like the hammer and nail analogy. Most of the time you are the hammer, driving your fitness progress forward through hard work and determination. Other […] ↓ Read the rest of this entry…
I am now on my fifth day of steroids for my ear issue which have not helped so far. I was hoping they could at least help my bench press numbers. They seemed to fall short of that goal as […] ↓ Read the rest of this entry…
Due to the short gym week I once again combined more body parts than normal into my Friday workout combining core, chest, back, and shoulders. Since I am supposed to not to be doing anything overly strenuous I didn’t push […] ↓ Read the rest of this entry…
So today I started the prednisone that was prescribed to me to hopefully reduce the inflammation, if that is the problem, that is causing my right ear to feel closed and ring. Having never taken oral steroids before I was […] ↓ Read the rest of this entry…
I went to our employee clinic regarding my popped and ringing ear. She saw nothing obviously torn but referred me to an ear specialist so they can take a look, awesome. I managed to forget my socks today, a pain […] ↓ Read the rest of this entry…
So when my ear popped on Friday doing skin the cat I assumed it would work itself out shortly. Well three days later it still felt closed accompanied by a low level ring in the ear. I went to the […] ↓ Read the rest of this entry…
So as I was winding down my workout I came up with the bright idea to do some skin the cat reversals. On my third rep I felt something pop in my right ear which I assume was due to […] ↓ Read the rest of this entry…