In my calisthenics heyday 6 or 7 years ago I did a lot of L-sit holds such as you see to the left. It is an excellent way to build core strength and surprisingly really stresses the triceps as well. […] ↓ Read the rest of this entry…
Archive for July, 2016
Since my gym days were cut short this week I combined my normal Wednesday and Friday body parts into to day’s workout. I just kept supersetting between bicep, tricep, shoulder, and back. I was a little short on time so […] ↓ Read the rest of this entry…
I got back to barbell squats for the first time since I went under the knife. It really didn’t bother my shoulder at all since I have the bar resting across my scalpula instead of my deltoids. I did do […] ↓ Read the rest of this entry…
I was off work since last Thursday meaning another gym hiatus. In a way it was good as it has allowed me almost a full week since the stitches were removed. I have officially given myself the green light to […] ↓ Read the rest of this entry…