I started my session at the gym today with a one set max pull ups attempt.  This is something I used to always do every day, regardless of what body parts were the main focus.  I need to reboot that ritual.

13782206_10154678705027841_3319067750836266070_nIf you would have told me on Sunday night I would have been able to do a lower body routine on Tuesday I would have laughed.  My body was and still is to a degree all sorts of banged up from my attempts to learn how to ride a Ninebot One E+ electric unicycle.  I fell dozens of times including a high impact crash onto my left hip.  I also managed to slightly sprain my right ankle.  A day and a half of staying off the wheel evidently was enough to let me at least get some decent reps in today with my lower body.

Today’s Workout

5 minutes cardio/stretching

18 pull ups

Plate loaded hack squat – 135lbs x 10, 185lbs x 10, 225lbs x 6, 275lbs x 3

Seated leg extension – 115lbs x 12, 130lbs x 10, 145lbs x 8

Seated leg curl – 115lbs x 10, 130lbs x 10

Standing calf raise – 220lbs x 12, 295lbs x 10