Dufisthenics

For the third week in a row I have a short gym week  meaning I condensed 4 body parts into one session today.  It’s not ideal but better than skipping altogether.  On my gym miss yesterday I did at least put in three miles on the treadmill.  I am still waiting for running to become something resembling fun.

Today’s Workout

5 minutes cardio/stretching

Seated dumbbell curls – 25lbs x 12

Seated overhead dumbbell shoulder press – 40lbs x 10

Seated dumbbell curls – 40lbs x 10

Seated overhead dumbbell shoulder press – 50lbs x 10

Seated dumbbell curls – 50lbs x 4

Seated overhead dumbbell shoulder press – 60lbs x 7

Seated overhead dumbbell shoulder press – 65lbs x 3

Dumbbell tricep kick backs – 15lbs x 10

One arm dumbbell rows – 75lbs x 10

Dumbbell tricep kick backs – 20lbs x 8

One arm dumbbell rows – 85lbs x 8

Dumbbell tricep kick backs – 25lbs x 6

One arm dumbbell rows – 100lbs x 6