Dufisthenics

Since my gym days were cut short this week I combined my normal Wednesday and Friday body parts into to day’s workout.  I just kept supersetting between bicep, tricep, shoulder, and back.  I was a little short on time so I only got 3 sets for each body part in but it felt effective.  I am feeling a lot of body soreness since this is my first week back to normal activity level at the gym.

Today’s Workout

5 minutes cardio/stretching

Seated dumbbell bicep curl 25lbs x 10

Bodyweight dips x 20

Seated plate loaded Cybex shoulder press – 200lbs x 10

Seated row – 100lbs x 10

Seated dumbbell bicep curl 40lbs x 10

Bodyweight dips x 20

Seated plate loaded Cybex shoulder press – 250lbs x 4

Seated row – 120lbs x 8

Seated dumbbell bicep curl 50lbs x 4

Bodyweight dips x 20

Seated plate loaded Cybex shoulder press – 200lbs x 8

Seated row – 140lbs x 6