A week in a day

Since my gym time this week was a very short two days I tried to jam something for each body part into today’s workout.  The only thing I didn’t hit was back but since I did 50 pull ups during yesterdays workout I didn’t mind omitting it.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Hack squat – 135lbs x 10

Hanging knee raises x 20

Hack squat – 185lbs x 8

Bodyweight dips x 25

Hack squat – 225lbs x 8

Standing bicep curls – 80lbs x 10

Hack squat – 275lbs x 3

Plated loaded seated Cybex shoulder press – 200lbs x 10

Dip bar knee raises x 20

Plated loaded seated Cybex shoulder press – 250lbs x 6

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