It’s an odd thing as you use various equipment at a gym. Because of various angles, pulleys and positions utilized, the same amount of weight on two machines can feel dramatically different. I have described this before in the case […] ↓ Read the rest of this entry…
Archive for June, 2016
If I go by doctor’s marching orders, it is supposed to be roughly another 10 days until I return to doing upper body exercise at the gym. I have already been doing some minor stuff at the gym last week […] ↓ Read the rest of this entry…
Knee raise sandwich
Today I started and ended my session with cardio. I climbed on the stair climber for another sweaty virtual climb of the Space Needle. I then did sets of knee raises in various positions. The last position hurt my shoulder […] ↓ Read the rest of this entry…
Like I said yesterday, since my skin cancer surgery I have been doing more cardio and less resistance training. For a few of those days I have started off by climbing a virtual Space Needle on the stair climber which […] ↓ Read the rest of this entry…
I haven’t been posting here since my skin cancer surgery for a few reasons. The first couple days after surgery I wasn’t really doing anything. The days after that my efforts at the gym have been limited per doctors orders. […] ↓ Read the rest of this entry…
So today is my last day at the gym before I have a mohs surgery on my left deltoid to have some basal cell skin cancer removed. I have had this procedure several times on different spots of my upper […] ↓ Read the rest of this entry…
Last week I was at home doing remote classroom training so that meant no formal gym time. I did keep moderately active doing the most running in a 7 day period in the last few years as well as some […] ↓ Read the rest of this entry…
Since my gym time this week was a very short two days I tried to jam something for each body part into today’s workout. The only thing I didn’t hit was back but since I did 50 pull ups during […] ↓ Read the rest of this entry…
This was my first day at the gym since last Friday due to holiday and work commitments. I decided I would get some benching in even though it was far outside my normal Monday timeframe for the movement. Even with […] ↓ Read the rest of this entry…