Every week I try to switch up my workouts, increase the number of reps, or the amount of weight. Today I tried to up my barbell squat performance. Two weeks ago I did four set of 8 reps with 185 pounds on the bar. Today my sets at 185 went 8,8,8,9 with a 10 reps at 135 pound chaser. It’s a minor improvement but forward movement all the same.
5 minutes cardio/stretching
Barbell squat – 135lbs x 10, 185lbs x 8, 185lbs x 8, 185lbs x 8, 185lbs x 9, 135lbs x 10
Seated leg curl – 115lbs x 10, 145lbs x 8
Seated leg extension – 115lbs x 10, 145lbs x 8
Standing calf raise – 250lbs x 10, 295lbs x 10