tridufSo for the third or fourth week in a row Cindy and I got out there and ran over the weekend.  We hit the local track and again put in 12 laps which worked out to a little over 5k distance on the gps.  I didn’t feel great with knee pain early on but I didn’t feel horrible either considering the heat and humidity has now returned in full force to SW Florida.  The best thing is the days after running I have not had a lot of significant negative side effects.  Hopefully we can start bumping up the distance slightly as the weeks come along.

My bench press buddy wasn’t at the gym so I went at it alone.  I had numbers along the lines of when I have him there spotting me so I guess that is good.  Of course I had the collars firmly in place.

Today’s Workout

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 235lbs x 1, 225lbs x 1, 205lbs x 5, 185lbs x 9, 135lbs x 15

Decline barbell bench press – 135lbs x 10, 185lbs x 5, 205lbs x 2, 215lbs x 1