For legs today I slid back into the smith machine for squats where I get far better depth of movement and back position in exchange for less overall benefit. Two weeks ago I had to break my sets with 185 into five sets of 6 reps. Today I did four sets of 8 to get more reps in less sets. As much as I dislike lower body day, if I stay consistent with it I do see gains, slowly.
Today’s Workout
5 mins cardio/stretching
Smith machine squats – 135lbs x 10, 185lbs x 8, 185lbs x 8, 185lbs x 8, 185lbs x 8
Seated leg extension – 115lbs x 10, 145lbs x 8
Seated leg curl – 115lbs x 10, 145lbs x 8
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