My exercises today for my back and shoulders were all the body weight variety with the exception of dumbbell rows toward the end. I finished with the heaviest dumbbell in the place, the 120 pounders. Just holding them is a […] ↓ Read the rest of this entry…
Archive for April, 2016
Today I brought my belt along to do weighted dips. I topped off at 90lbs, struggling mightily to get a second rep. When I was at the bottom of rep two, trying to keep pushing through the sticking point I […] ↓ Read the rest of this entry…
I missed the gym yesterday so I started this week off with dumbbell chest work. If I am ever missing a day at the gym during the week lower body is always the body part that is sacrificed. I tried […] ↓ Read the rest of this entry…
I just did not feel very motivated at the gym today. I was very close to just getting on a cardio machine and plodding along for a half hour. I was feeling bummed out about the sale/no sale of my […] ↓ Read the rest of this entry…