For my compound lower body movement of the workout I started with hack squats. Unfortunately there is no easily visible mirror nearby to verify depth but I try to make sure I get the angle of my knees below 90 degrees. It’s an awkward and uncomfortable press for me like most other lower body exercises I do. I got up to 275 for a couple reps. I’m not sure if I broke 90 on those.
Time was a little tight today because I had to hitch a ride with my gym buddy again.
5 minutes cardio/stretching
Hack squat – 135lbs x 10, 185lbs x 10, 225lbs x 5, 275lbs x 2
Seated leg extension – 115lbs x 10, 145lbs x 10
Seated leg curl – 115lbs x 10, 145lbs x 10
Standing calf raise – 250lbs x 10, 295lbs x 8