I missed the gym yesterday so I started this week off with dumbbell chest work. If I am ever missing a day at the gym during the week lower body is always the body part that is sacrificed. I tried some barbell incline chest press and quit after one set. It was all sorts of bad on my shoulders.
5 minutes cardio/stretching
Dumbbell chest press – 50lbs x 12, 70lbs x 10, 80lbs x 8, 90lbs x 5, 85lbs x 6, 75lbs x 8
Barbell incline chest press – 135lbs x7 (hurt)
Pec dec – 110lbs x 12, 150lbs x 10, 190lbs x 8, 230lbs x 4