Close to just cardio

I just did not feel very motivated at the gym today. I was very close to just getting on a cardio machine and plodding along for a half hour.  I was feeling bummed out about the sale/no sale of my SSR last night and my chest hurt like I just did bench press the day prior.  As I was stretching I realized the chest soreness was from the tuck front lever raises which put a lot of strain across that area.  I wound up doing a ho hum core routine that was better than nothing.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Seated forward crunch – 100lbs x 12

Rotary ab – 115lbs x 10

Seated forward crunch – 115lbs x 10

Rotary ab – 130lbs x 8

Seated forward crunch – 130lbs x 8

Roman chair back extensions x 15

Decline weighted ab raises – 45lbs x 8

Roman chair back extensions x 15

Decline weighted ab raises – 45lbs x 8

Roman chair back extensions x 15

Decline weighted ab raises – 45lbs x 8

 

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