I just did not feel very motivated at the gym today. I was very close to just getting on a cardio machine and plodding along for a half hour. I was feeling bummed out about the sale/no sale of my SSR last night and my chest hurt like I just did bench press the day prior. As I was stretching I realized the chest soreness was from the tuck front lever raises which put a lot of strain across that area. I wound up doing a ho hum core routine that was better than nothing.
Today’s Workout
5 minutes cardio/stretching
50 push ups
Seated forward crunch – 100lbs x 12
Rotary ab – 115lbs x 10
Seated forward crunch – 115lbs x 10
Rotary ab – 130lbs x 8
Seated forward crunch – 130lbs x 8
Roman chair back extensions x 15
Decline weighted ab raises – 45lbs x 8
Roman chair back extensions x 15
Decline weighted ab raises – 45lbs x 8
Roman chair back extensions x 15
Decline weighted ab raises – 45lbs x 8
Recent Comments