Dufisthenics

Today’s bicep and tricep work was the closest I have felt to normal since I was sick around a month ago.  I got a few single reps with 90 pounds on my belt for dips and a few reps with 55 pound concentration curls.  I am hoping this is a trend that continues with subsequent workouts.

Today’s Workout

5 minutes cardio/stretching

Standing cable machine curl – 100lbs x 10

Bodyweight dips x 25

Standing cable machine curl – 120lbs x 10

Bodyweight dips + 45lbs x 8

Standing cable machine curl – 140lbs x 8

Bodyweight dips + 70lbs x 4

Seated concentration dumbbell curl – 30lbs x 10 (each arm)

Bodyweight dips + 90lbs x 1

Seated concentration dumbbell curl – 40lbs x 8 (each arm)

Bodyweight dips + 90lbs x 1

Seated concentration dumbbell curl – 55lbs x 3 (each arm)

Bodyweight dips + 90lbs x 1

Standing close body straight bar curl – 50lbs x 10

Bodyweight dips x 25

Standing close body straight bar curl – 60lbs x 10