The squat rack was occupied today so I redirected myself over to the squat press machine. Even though I got up to 6 plates a side overall I still didn’t feel strong in my reps. I just gotta keep plugging away until the fog totally clears.
5 minutes cardio/stretching
Cybex plate loaded squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8, 585lbs x 3
Seated leg extension – 115lbs x 10, 145lbs x 8
Prone leg curl – 90lbs x 10, 110lbs x 8
Seated calf raise – 135lbs x 10, 180lbs x 10