Less on lower

The squat rack was occupied today so I redirected myself over to the squat press machine.  Even though I got up to 6 plates a side overall I still didn’t feel strong in my reps.  I just gotta keep plugging away until the fog totally clears.

Today’s Workout

5 minutes cardio/stretching

Cybex plate loaded squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8, 585lbs x 3

Seated leg extension – 115lbs x 10, 145lbs x 8

Prone leg curl – 90lbs x 10, 110lbs x 8

Seated calf raise – 135lbs x 10, 180lbs x 10

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