Today for bench press day my reduced strength and endurance continued into it’s 3rd week. My bench press buddy wasn’t there today. I felt like I should have had him spotting me when I barely got 225lbs up and down for one rep, 15 pounds off what had been my baseline 1RM for a couple months. Whatever ailment I officially have is dug deep into the core of my body and refuses to release the parasitic drain it has on my overall energy.
Today’s Workout
5 minutes cardio/stretching
Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 205lbs x 4, 185lbs x 7, 135lbs x 10 (dead stop)
Cybex pec dec – 110lbs x 10, 150lbs x 10, 190lbs x 7
Cybex plate loaded chest press – 110lbs x 10, 200lbs x 8, 250lbs x 3
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