My week of post illness gym workouts continued in now familiar less than exciting manner.  Yea I am doing stuff but I just am not doing it for as long or as much which in turn makes me feel not as good.

Today’s Workout

5 minutes cardio/stretching

Wall handstand x 60 seconds

Cybex plate loaded shoulder press – 160lbs x 10, 200lbs x 10, 250lbs x 6

Australian pull ups – 10 normal grip, 10 close grip, 10 supinated grip

Wall handstand x 60 seconds

Standing barbell rear shrug – 135lbs x 10, 225lbs x 8

Standing barbell front shrug –  225lbs x 8

Wall handstand x 60 seconds

Seated one arm cable low row – 40lbs x 10, 50lbs x 10, 60lbs x 8 (each arm)


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