It didn’t seem like I got that many movements in today although I was working consistently and didn’t have a lot of gab time. I did some tucked front lever raises which will work your scalpula in a major way. […] ↓ Read the rest of this entry…
Archive for March, 2016
Today I did barbell squats for the first time in a long time. I wouldn’t be surprised if it has been a couple months due to a combo of my lengthy illness and lack of squat rack availability when I […] ↓ Read the rest of this entry…
So anyone that reads this blog knows that I often will offer commentary regarding the many silly and stupid things I see at my local gym on a regular basis. Well today it was my turn to contribute to that […] ↓ Read the rest of this entry…
The second I walked into the gym I noticed a lot more bodies than I was accustomed to. Evidently Good Friday brings out the gym goers at almost the same level as the day before other holidays. Since I was […] ↓ Read the rest of this entry…
I had a good chunk of my workout time unexpectedly taken up by catching up with a gym buddy of mine that I had not seen in well over 6 months. It was all good, I have known him since […] ↓ Read the rest of this entry…
Today’s bicep and tricep work was the closest I have felt to normal since I was sick around a month ago. I got a few single reps with 90 pounds on my belt for dips and a few reps with […] ↓ Read the rest of this entry…
The squat rack was occupied today so I redirected myself over to the squat press machine. Even though I got up to 6 plates a side overall I still didn’t feel strong in my reps. I just gotta keep plugging […] ↓ Read the rest of this entry…
Still clipped
Over the weekend I did my first running since I got sick several weeks ago. Cindy and I put in about 3 1/2 miles but of course it felt longer. It seems every time I try to reboot my consistent […] ↓ Read the rest of this entry…
My body just didn’t feel great today so I made a last minute decision to trash my normal Friday core-centric workout for one focused on challenging cardio instead. After doing my one set of max push ups I climbed onto […] ↓ Read the rest of this entry…
Today’s shoulder and back exercises had high overload exercises which will surely leave me quite sore tomorrow. The alternating one arm wall handstands are tough as hell, especially transitioning between each arm without coming off the wall. I sort of […] ↓ Read the rest of this entry…