Today my bench buddy didn’t show up until later. I was already on my way down on my dumbbell chest press sets where I topped out at 5 reps with 90 pounders in each hand. I told him for fun I would go back up the ladder with him, it would be another way to shock the body. It was a lot of reps but my pectorals will thank me down the road.
Today’s Workout
5 minutes cardio/stretching
Dumbbell chest press – 50lbs x 12, 70lbs x 10, 80lbx 8, 90lbs x 5, 85lbs x 6, 80lbs x 8, 60lbs x 10, 70lbs x 10, 80lbs x 8, 80lbs x 8
Dumbbell pull over – 55lbs x 10, 65lbs x 10, 75lbs x 8
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