I have been trying to include a decent amount of 1RM max movements or max rep sets into my workouts to help build power and endurance. Today the target was weighted dips where I topped out with a rep with […] ↓ Read the rest of this entry…
Today I had a rare occurrence where I am pretty sure I matched my all time best in the squat press machine with six big plates on each side garnished with opposing 25 pounders as well. The total weight should […] ↓ Read the rest of this entry…
Over the weekend Cindy and I got in a short 3 mile run. Running at a 9:24 average pace is way harder than it used to be. I am still struggling to find enjoyment in running anymore even though I […] ↓ Read the rest of this entry…
Today I did something that if I have ever done it before was only a couple times. I started and ended my workout with a set of 50 push ups. In between I did core movements that were hampered somewhat […] ↓ Read the rest of this entry…
Ever since I woke up this morning the area by my left shoulder blade where I have been getting spasms has felt like it it was ready to pop again if I moved the wrong way. I carried this feeling […] ↓ Read the rest of this entry…
Since my long bear crawl on Saturday I have had two instances where I had what I assume were back spasms, right around my left shoulder blade. The first time was Sunday when I was simply stretching both arms overhead. […] ↓ Read the rest of this entry…
Today was lower body day. I was curious if I would be able to do deadlifts/squats after my nearly 1/4 mile bear crawl on Saturday. The lifts went half decent topped off with a single 355 pound deadlift rep at […] ↓ Read the rest of this entry…
