Wham bam

I had to accelerate my gym visit today.  In the span of 25 minutes I managed to put a good burn into my core thanks mostly to the ab roll outs using a short barbell with 5 pounders on either side as my “wheel”.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Hanging knee raises x 30

Ab wheel roll out (knees) normal hand width x 10

Standing dowel trunk rotations x 20

Ab wheel roll out (knees) narrow hand width x 10

Standing dowel trunk rotations x 20

Ab wheel roll out (knees) wide hand width x 10

One arm side plank hold x 60 seconds (both sides)

Hanging knee raises x 30

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