Dufisthenics

Over the weekend Cindy and I got in a short 3 mile run.  Running at a 9:24 average pace is way harder than it used to be.  I am still struggling to find enjoyment in running anymore even though I appreciate the cardio benefit it offers me.

Today I had a pretty good bench press session but I didn’t go above 225lbs.  My buddy agreed we should try alternating weekly between barbell and dumbbell chest pressing to switch things up.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 225lbs x 3, 205lbs x 6, 205lbs x 5, 185lbs x 8, 185lbs x 7, 185lbs x 6, 135lbs x 10 (deadstops), 135lbs x 15