50 push up sandwich

Dec04
by Duf on December 4, 2015 at 6:35 pm
Posted In: Daily Workouts, Injuries

plan-on-it-4-goals-you-should-have-for-2013_c[1]Today I did something that if I have ever done it before was only a couple times. I started and ended my workout with a set of 50 push ups.  In between I did core movements that were hampered somewhat by the two knots I still have in my back.  It was better than nothing.

 

 

Today’s Workout

5 minutes cardio/stretching

50 push ups

Hanging knee raises x 30

Standing oblique raises + 45lbs x 10 (each side)

P-bar straight leg raise x 8

Dowel trunk rotation x 20

P-bar straight leg raise x 8

Dowel trunk rotation x 20

P-bar knee raises x 30

50 push ups