Dufisthenics

Ever since I woke up this morning the area by my left shoulder blade where I have been getting spasms has felt like it it was ready to pop again if I moved the wrong way.  I carried this feeling with me into my workout today which was back/shoulders, a bad set up for sure.

Somehow I managed to relocate the pain or perhaps just create a greater source of it during the workout courtesy of one arm Australian pull ups.  I now I have a more intense ball of pain on my right side, a little lower than it’s sibling on the left.  This is awesome.

Today’s Workout

5 minutes cardio/stretching

16 chin ups

Standing one arm dumbbell shoulder press – 40lbs x 10

One arm Australian pull ups x 5 (each arm)

Standing one arm dumbbell shoulder press – 50lbs x 8

One arm Australian pull ups x 5 (each arm)

Standing one arm dumbbell shoulder press – 60lbs x 6

One arm Australian pull ups x 5 (each arm)

Seated Cybex lateral shoulder raise – 70lbs x 10

Seated Cybex low row – 115lbs x 10

Seated Cybex lateral shoulder raise – 80lbs x 10

Seated Cybex low row – 130lbs x 10

Seated Cybex lateral shoulder raise – 90lbs x 8

Seated Cybex low row – 145lbs x 8

Static wall handstand normal hand placement x 60 seconds

Static wall handstand wide hand placement x 60 seconds

Static wall handstand narrow hand placement x 45 seconds