My lower body didn’t feel great, presumably from the marathon tree trimming on Saturday.  When I was squatting under heavy load I had weakness in my right side that kept me from doing as well as I would have liked.

Today’s Workout

5 minutes cardio/stretching

Barbell squat – 135lbs x 10, 185lbs x 8, 225lbs x 1

Barbell deadlift – 225lbs x 10, 315lbs x 5, 335lbs x 1, 355lbs x 1

Seated leg extension – 115lbs x 10, 160lbs x 6

Seated leg curl – 115lbs x 10, 145lbs x 7

Standing calf raise – 220lbs x 10, 295lbs x 8