Dufisthenics

I did my first barbell squatting in a couple weeks.  Even though the numbers were only slightly better than my last outing my base underneath felt more solid than it has been.  I didn’t have the right side weakness that has been a thorn in my side. All my reps were solid with thighs parallel to the floor ROM.

I also tried a set of pull ups for the first time a little while.  Unfortunately I still could feel the issue in my left forearm is still hanging around.  I’ll keep on stretching.

Today’s Workout

5 minutes cardio/stretching

15 pull ups

Barbell squat – 135lbs x 10, 185lbs x 6, 205lbs x 3, 225lbs x 1

Barbell deadlift – 225lbs x 10, 315lbs x 4, 335lbs x 1

Seated leg extension with 1 sec pause at top – 100lbs x 10, 130lbs x 10

Seated leg curl – 120lbs x 10, 140lbs x 6

Standing calf raise – 220lbs x 10, 295lbs x 8