Dufisthenics

I felt distracted and annoyed at the gym today which is never a good combination for productivity.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Hanging knee raises x 20

Hanging shin to bar raises x 8

Standing dowel oblique rotations x 20

Hanging shin to bar raises x 8

Standing dowel oblique rotations x 20

Hanging tucked feet to bar x 8

Standing dowel oblique rotations x 20

25 second one arm dead hang (both arms)

P-bar knee raises x 30

Roman chair back extensions x 15

P-bar knee raises x 30

Roman chair back extensions x 15