So as mildly optimistic as I felt about yesterdays workout was as pessimistic as I felt during today’s lower body workout. Two weeks of no legs made me feel pretty shitty doing smith machine squats where I felt pain on the groin and hip side of my right leg. I hopped on leg press hoping to redeem myself and quit after one set when pain from the IT band area flowed right back in.
5 minutes cardio/stretching
20 pull ups
Smith machine squats – 135lbs x 10, 185lbs x 5, 205lbs x 3, 225lbs x 1
Leg press sled – 405lbs x 5
Seated leg extension – 110lbs x 10, 130lbs x 10, 150lbs x 8
Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 8
Seated calf extension – 170lbs x 10, 250lbs x 10, 350lbs x 5