Last night was my fantasy football leagues draft party which I hosted. For whatever reason I always over indulge during this event and I once again did this year. The end result was me waking up this morning exhausted and feeling like shit from all the alcohol and food I consumed.
I originally hoped to run some of it out of me but my IT band was feeling extra cranky today so I opted for a row/elliptical brick. Sure I may have burned off 400 calories between the two but that still left 2500 calories from last night unaccounted for.
I felt absolutely 0.0 excitement about working out today.
20 minutes Concept 2 rower – 4567 meters covered
10 minutes Cybex elliptical – 102 calories burned