Dufisthenics

Last night was my fantasy football leagues draft party which I hosted.  For whatever reason I always over indulge during this event and I once again did this year.  The end result was me waking up this morning exhausted and feeling like shit from all the alcohol and food I consumed.

I originally hoped to run some of it out of me but my IT band was feeling extra cranky today so I opted for a row/elliptical brick.  Sure I may have burned off 400 calories between the two but that still left 2500 calories from last night unaccounted for.

I felt absolutely 0.0 excitement about working out today.

Today’s Workout

20 minutes Concept 2 rower – 4567 meters covered

10 minutes Cybex elliptical – 102 calories burned