I wanted to have a somewhat decent last day of legs since I will be out of town for a couple weeks. I jumped on the Smith machine to get some squats in. My IT band felt irritated during the reps sending pain down my right leg and knee but it was tolerable. I didn’t do a ton of reps due to not feeling great.
The rest of leg day was unexciting but necessary.
5 minutes cardio/stretching
Smith machine squats – 135lbs x 10, 185lbs x 8, 225lbs x 3, 135lbs x 12
Seated leg extension – 110lbs x 12, 130lbs x 10, 210lbs x 5
Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 10
Leg press calf extensions – 190lbs x 12, 270lbs x 10, 350lbs x 8