Today my bench press buddy and I hit the big plates. My numbers were pretty good as I got 235 for one, only 5 pounds off my recent 1RM of 240 pounds. I probably could have grunted and groaned a 240 rep out. Despite the decent numbers I still have something rumbling inside my left shoulder. If I try to concentrate on keeping my elbows closer to my body it seems to minimize the discomfort but I still can feel it somewhat.
5 minutes cardio/stretching
Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 235lbs x 1, 225lbs x 3, 205lbs x 6, 185lbs x 10, 185lbs x 7, 135lbs x 12, 135lbs x 10 (combo of dead stops and normal resp)
Pec deck – 115lbs x 10. 115lbs x 10, 100lbs x 10, 100lbs x 10