Dufisthenics

Today is my normal core focused workout.  There was a good amount of direct (ab wheel, hanging knee raises) and indirect (push ups) core exercise.  However I also included a lot of sets of pull ups in between.  My first set had 18 reps, by the time I got to my 6th set I barely squeezed out 7.  When you are supersetting in pull ups with minimal rest your numbers go way down but the overall effectiveness goes up.

Today’s Workout

5 minutes cardio/stretching

18 pull ups

50 push ups

30 hanging knee raises

10 pull ups

10 ab wheel roll outs

10 pull ups

20 slow dowel trunk rotations

10 ab wheel roll outs

9 pull ups

20 slow dowel trunk rotations

10 ab wheel roll outs

8 pull ups

30 hanging knee raises

7 pull ups