I was surprised I was able to get on a smith machine for the 2nd week in a row. I took advantage of it by getting some smith squats in. It was a bit of an odd session. Part of […] ↓ Read the rest of this entry…
Archive for July, 2015
Today was the first time I did a full benching session with my gym buddy in quite awhile. Mismatched schedules and my left shoulder feeling cranky has been the reason. Since I have been not pushing the top end of […] ↓ Read the rest of this entry…
One of the more impressive core exercises is doing a full ab wheel roll out on your toes as opposed to on your knees. Even the knee variety is quite tough if you are getting your body down to floor […] ↓ Read the rest of this entry…
My bench press buddy was at the gym today. He was doing some benching and asked if I wanted to see how 185 felt. I could move the weight ok but immediately had that unsettled feeling in my left shoulder. […] ↓ Read the rest of this entry…
Today was a row/ride brick. I notice if I want to keep my pace on the rower at or below 2:15 per 500 meters I need to pretty much exclusively stare at the little 4 inch by 4 inch display […] ↓ Read the rest of this entry…