Dufisthenics

I didn’t get a chance to document yesterday’s bench heavy session which included 3 reps at 225lbs on the way down.  I’ll do a rare 2-1 recap which includes today’s lower body workout.  I am quite surprised that I haven’t had more pain from Sunday’s backyard deadlifting session.

Yesterday’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lb x 10, 185lb x 5, 225lb x 1, 235lb x 1, 225lb x 3, 205lb x 6, 205lb x 5, 185lb x 8, 185lb x6, 185lb x 5, 135lbs (5 reg, rest dead stop) x 13, 135lbs x 10

Pec dec – 110lbs x 10, 130lbs x 10, 150lbs x 8

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Smith machine squat – 135lbs x 10, 185lbs x 8, 225lbs x 3, 135lbs x 12

Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 8

Seated leg extension – 110lbs x 10, 130lbs x 10, 190lbs x 6

Standing one leg calf raise + 45lbs x 10 x 3 sets

10 pull ups