I was surprised I was able to get on a smith machine for the 2nd week in a row. I took advantage of it by getting some smith squats in. It was a bit of an odd session. Part of my right quad felt like it was strained. I tried to shake it out but it didn’t make any difference. Despite the odd sensation I was able to go through the full leg workout at normal weight levels. I may not feel the repercussions until tomorrow.
5 minutes cardio/stretching
20 pull ups
Smith machine squats – 135lbs x 10, 185lbs x 8, 225lbs x 2, 205lbs x 5
Seated leg extension – 110lbs x 12, 130lbs x 10, 190lbs x 5
Seated leg curl – 100lbs x 12, 120lbs x 10, 140lbs x 8
Rotary calf extension – 170lbs x 10, 250lbs x 8, 310lbs x 5