Dufisthenics

For the first time around a month one of the Smith machines was actually free at Planet Fitness when I wanted to use it.  I used the opportunity to get some squatting in.  Despite not being able to do squats at PF for a month, I have been trying to push my limits with the other leg work I have been doing.  It seems the effort has helped as I felt more solid under the bar than I have in quite awhile.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Smith machine squats – 135lbs x 10, 185lbs x 8, 225lbs x 4, 185lbs x 8

Seated leg extension – 110lbs x 12, 130lbs x 10, 150lbs x 8

Seated leg curl – 100lbs  x 12, 120lbs x 10, 140lbs x 8

Standing 1 leg weighted calf extension – 25lbs x 10, 45lbs x 8, 45lbs x 8