Dufisthenics

Today was a good core session, highlighted by three sets of dragon flags.  The best part was I was able to get through the 15 reps without hurting myself, something I haven’t been able to do recently. I also discovered that the roman chair is a good tool to get a good IT band stretch.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

25 hanging knee raises

Dragon flags x 5

20 stiff arm standing trunk rotations

Dragon flags x 5

20 stiff arm standing trunk rotations

Dragon flags x 5

20 stiff arm standing trunk rotations

25 hanging knee raises

Roman chair back extensions x 15

25 hanging knee raises

Roman chair back extensions x 15

25 hanging knee raises

Roman chair back extensions x 15

60 second wall handstand hold