Dufisthenics

I had a diverse session at the gym today that involved back, shoulders, triceps and biceps.  The belly to wall handstand push ups aren’t getting any easier.  5-6 reps is the max I can handle at this point.  If I lost 5 pounds I bet I could up that number to double digits.

Today’s Workout

5 minutes cardio/stretching

60 second wall handstand hold

15 pull ups

5 belly to wall handstand push ups

12 pull ups

4 belly to wall handstand push ups

12 pull ups

5 belly to wall handstand push ups

12 pull ups

Seated dumbbell hammer curl 30lbs x 10

Side floor single hand tricep press x 10 both sides

Seated dumbbell hammer curl 40lbs x 8

Side floor single hand tricep press x 10 both sides

Seated dumbbell hammer curl 50lbs x 3

Side floor single hand tricep press x 10 both sides

Standing dumbbell shoulder shrugs – 75lbs x 10 reps