Despite my cranky right knee I had intended to do some squatting on the smith machine today. Well both of them were occupied so I was diverted back to the leg press sled for the second consecutive week. I had some small upward movement in my numbers but nothing all that exciting.
I have not had much enthusiasm about working out recently. By the time I am done with my 5 minute warm up on the cross trainers I quite often have a “I don’t really feel like being here” thought running through my brain. Now I still force myself to put work in but I wonder if my feelings about are just reflective of old age or something else. I know that feeling significantly injured for the last few months certainly has not helped my state of mind.
5 minutes cardio/stretching
Leg press sled – 225lbs x 10, 315lbs x 10, 405lbs x 8, 495lbs x 6, 545lbs x 3, 565lbs x 1
Seated leg extension with 1 sec pause at top – 110lbs x 10, 130lbs x 10, 170lbs x 6
Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 5
Rotary calf extension – 210lbs x 10, 250lbs x 8, 290lbs x 6