I decided to swap out smith machine squatting for leg press this week. I got as high a 5 plates plus a 25lbs on each side (roughly 545 total). The two reps I squeezed out at that weight felt like they were going to make my head pop off. I guess that is good.
5 minutes cardio/stretching
Leg press sled – 225lbs x 10, 315lbs x 10, 405lbs x 8, 495lbs x 5, 545lbs x 2
Seated leg extension with 1 sec pause at top – 90lbs x 10, 110lbs x 10, 170lbs x 5
Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 8
One leg calf raises + 45 lbs x 10 x 3 sets