This weekend I did my first outdoor endurance training in several weeks, riding a pleasurable 20 mile round trip to the closest Dunkin Donuts and back. On the ride Cindy and I were less concerned with maximizing our MPH and […] ↓ Read the rest of this entry…
Archive for May, 2015
So I was back on the Smith machine doing my deep squats. They have seemed harder than they should be ever since I was relegated to doing them on the Smith. I have described how I get my feet way […] ↓ Read the rest of this entry…
My bench press buddy was feeling ambitious today. He suggested that we try for a 245 pound 1RM on the bench today, a scarce week after us pressing up 240 for the first time in ages. I did not fully […] ↓ Read the rest of this entry…
So today I did some dragon flags as part of my core day. My first set of six reps felt strong, strong enough that I could have probably repped 8 if I wanted to. My second set was going ok […] ↓ Read the rest of this entry…